These frequencies are recommendations for GMA and other outdoor activities. They are not fixed rules. Always follow the band plan, ongoing QSOs and local regulations.
Preferably, an area around QRP frequencies is used.
Updated: 15-Jan-2026
| CW | SSB |
|---|---|
| 160m | |
| 1810 SOTA 1836 GMA | 1843 GMA, SOTA |
| 80m | |
| 3530 IOTA 3531 WCA (COTA) 3544 WWFF 3560 QRP 3561 GMA, SOTA | 3691 GMA, SOTA 3731 WCA (COTA) 3744 WWFF 3755 IOTA |
| 60m | |
| 5354.3 GMA | - |
| 40m | |
| 7024 WWFF 7025 IOTA 7030 QRP 7031 WCA (COTA) 7032 SOTA 7034 GMA | 7055 IOTA 7060 GMA, SOTA 7118 GMA, SOTA 7131 WCA (COTA) 7144 WWFF |
| 30m | |
| 10115 IOTA 10118 GMA, SOTA 10121 WCA (COTA) 10124 WWFF | - |
| 20m | |
| 14031 WCA (COTA) 14040 IOTA 14044 WWFF 14060 QRP 14061 GMA, SOTA | 14244 WWFF 14251 WCA (COTA) 14260 IOTA 14280 GMA, SOTA 14285 GMA, SOTA, QRP |
| 17m | |
| 18081 WCA, COTA 18084 WWFF 18096 GMA, SOTA QRP 18098 IOTA 18128 IOTA | 18130 GMA, SOTA 18131 WCA (COTA) 18144 WWFF |
| 15m | |
| 21031 WCA, COTA 21040 IOTA 21044 WWFF 21060 GMA, SOTA, QRP | 21244 WWFF 21251 WCA (COTA) 21260 IOTA 21285 GMA, SOTA |
| 12m | |
| 24894 WWFF 24910 GMA, SOTA, QRP 24911 WCA (COTA) 24920 IOTA 24940 IOTA | 24950 GMA, SOTA 24951 WCA (COTA) 24944 WWFF |
| 10m | |
| 28031 WCA, COTA 28040 IOTA 28044 WWFF 28060 GMA, SOTA, QRP | 28360 GMA, SOTA, QRP 28444 WWFF 28460 IOTA 28551 WCA (COTA) 28560 IOTA |
| UKW | |
| 2m Band | Polarisation |
| 144.195 MHz (SSB) | horizontal |
| 145.425 MHz (FM) | vertikal |
| 70cm Band | |
| 430.150 MHz (FM) | vertikal |
| 23cm Band | |
| 1297.500 MHz (FM) | vertikal |
| 13cm Band | |
| 2321.475 MHz (FM) | horizontal |
No guarantee. Please report missing or incorrect information to support.